Benefits of Pumpkin.

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Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It’s native to North America and particularly popular food around Thanksgiving and Halloween .

In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash สมัคร ufabet 

Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria.

However, excessive free radicals in your body create a state called oxidative stress. Which has been linked to chronic illnesses, including heart disease and cancer.

Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells.

Test-tube and animal studies have shown that these antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases and other conditions.

However, keep in mind that more human-based research is needed to make health recommendations.

Pumpkin is loaded with nutrients that can boost your immune system.

For one, it’s high in beta-carotene, which your body turns into vitamin A.

Studies show that vitamin A can strengthen your immune system and help fight infections. Conversely, people with a vitamin A deficiency can have a weaker immune system.

Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production. Help immune cells work more effectively and make wounds heal faster .

Aside from the two vitamins mentioned above, pumpkin is also a good source of vitamin E. Iron and folate — all of which have been shown to aid the immune system as well.