What Is Almond Flour?

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Almond flour is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour menu.

Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably สมัคร ufabet 

Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.

This difference is important in recipes where texture makes a big difference.

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer.

In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer’s.

Magnesium is another nutrient that’s abundant. It’s involved in many processes in your body and may provide several benefits. Including improved blood sugar control, reduced insulin resistance and lower blood pressure.

Almond Flour Is Better for Your Blood Sugar.

Foods made with refined wheat are high in carbs, but low in fat and fiber.

This can cause high spikes in blood sugar levels, followed by rapid drops. Which can leave you tired, hungry and craving foods high in sugar and calories.

Conversely, almond flour is low in carbs yet high in healthy fats and fiber.

These properties give it a low glycemic index, meaning it releases sugar slowly into your blood to provide a sustained source of energy.

As mentioned above, contains a remarkably high amount of magnesium. A mineral that plays hundreds of roles in your body, including controlling blood sugar