Raisins are dried grapes. They are packed with fiber, potassium and various health-promoting plant compounds.
They have a low to medium glycemic index value, and a low insulin index สมัคร ufabet
This means that raisins should not cause major spikes in blood sugar or insulin levels after meals.

Studies show that eating raisins may:
- Lower blood pressure.
- Improve blood sugar control.
- Decrease inflammatory markers and blood cholesterol.
- Lead to increased feeling of fullness.
All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease.
Are high in fiber, potassium and other plant compounds. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol. As well as decrease inflammation.
Contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage. This may in turn help protect the eyes from eye disorders. Such as age-related macular degeneration and cataracts.
Antioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins also contain valuable nutrients. Such as vitamin C, selenium and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.