4 The benefits of avocados. How to eat for the most benefit.
Health lovers, no one does not know “avocado” because it is reputed to a fruit. That is very beneficial to the body. In the past, it may have been hard to find food and expensive. But nowadays it can be found easily and much cheaper than before. The taste may not be familiar to some Thai people. But if you keep trying Guarantee that you will be impressed with the concentration of fragrant oil for sure.
CNN Dietician Lisa Drayer noted the benefits at UFABET. of avocados that I want everyone to try and eat 4 short items as follows
4 The benefits of avocados that you may never know
- high in potassium
According to the US Department of Agriculture, 100 grams of avocados contain 485 milligrams of potassium, compared to the same amount of bananas. There are only 358 mg of potassium. Potassium stimulates the functioning of the nervous system. and helps transport nutrients in the body so that it can be used usefully It also lowers blood pressure. Because potassium helps the body excrete excess sodium from the body through urine.
- Rich in healthy monounsaturated fats
Avocados contain monounsaturated fats. (Monounsaturated fats) helps reduce the amount of bad cholesterol (LDL) in the body. It also helps the formation of fat that adheres to the artery walls. Reduce the risk of clogged arteries as well.
- high in dietary fiber
A 100g avocado contains about 7g of fiber. Foods high in fiber help you feel full. and stay pregnant longer Avocados are a good choice for many. People who are in the process of weight control In addition, dietary fiber also helps the excretory system work more efficiently, or in simple words, reduces the risk of constipation.
- high in folate Fatty fruits are often rich in folate. There are approximately 81 micrograms of folate in 100 grams of avocado. Folate is a B vitamin that is important for brain development and also helps nourish the womb. It is recommended that expectant mothers consume around 400 micrograms of folate daily to keep their babies healthy. especially good brain development and helps to strengthen the spine as well
How to eat avocado benefits
Should eat ” avocados ” that are ripe. The way to choose is to try to squeeze the ball to be soft. and from observing the poles of the ball It should be yellowish brown. Not dark brown (too ripe) or light green (too soft). Avocado seed in the middle Split the lamb into two halves. Then use a knife to chop the seed lightly. not very deep and pull out the seed Then use a spoon to scrape the meat out. or cut into glasses Then slowly peel off the skin.
Avocado can eaten purely or can spread on bread instead of butter. It can also add to salads, yoghurts, etc., just like eating regular fruit.