EGCG, or Epigallocatechin Gallate, is a type of catechin. A natural compound found in green tea. It is considered the most active and potent antioxidant in green tea and is largely responsible for its well-known health benefits. EGCG helps protect the body from damage caused by free radicals, which are unstable molecules that contribute to aging and disease.
One of the key benefits of EGCG is its ability to support heart health. It may help lower blood pressure, reduce bad cholesterol (LDL), and improve blood circulation. EGCG also plays a role in weight management by boosting metabolism and increasing the body’s ability to burn fat. Especially when combined with regular exercise. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที
In addition, Is being studied for its potential to fight cancer cells, reduce inflammation, and improve brain function. Some research suggests that it may protect brain cells from oxidative stress, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
You can find primarily in green tea, especially in high-quality or concentrated forms like matcha. It is also available as a dietary supplement, often used for its antioxidant and fat-burning properties.
Although EGCG is generally safe in moderate amounts, high doses from supplements may cause liver problems in some individuals. It’s best consumed through brewed green tea as part of a healthy diet.
In summary, EGCG is a natural compound with powerful effects that support heart, brain, and overall health.