Stevia is a natural, plant-based sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. It is best known for being zero-calorie and much sweeter than sugar menu. Some compounds in stevia, like stevioside and rebaudioside A, can be up to 200–300 times sweeter than table sugar.
One of the major advantages of stevia is that it does not raise blood sugar levels. Making it a popular sugar substitute for people with diabetes or those following a low-carb or calorie-conscious diet. Because it doesn’t contribute to tooth decay. It’s also used in sugar-free chewing gums, mints, and beverages. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา
Stevia is available in several forms: powdered extract, liquid drops, and granulated blends mixed with other ingredients like erythritol. It is commonly used in baking, cooking, and beverages. Although its aftertaste can sometimes be slightly bitter or licorice-like, depending on the formulation.
In addition to its sweetening properties, some research suggests that. May have potential health benefits, such as lowering blood pressure and offering antioxidant effects. Although more studies are needed to confirm these findings.
Approved by food safety authorities in many countries, including the U.S. FDA and the European Food Safety Authority (EFSA), stevia is considered safe for daily use when consumed in moderation.